Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

The article 🌱 Patch AM: Legal hearings for Mercer Island residents face more delays appeared first on Mercer Island Patch.

The trick is to pick activities that mix novelty, attention, coordination, and a dash of social connection. Let’s dive into ...

Evidence-based ways to support health through food, movement, and lifestyle choices, emphasizing positive nutrition ...

You get permission to experiment, mess up, laugh, and try again. Retirement is a perfect moment to claim that energy. Below ...

Despite all the new advancements in medicine, sometimes treatment can include some very old practices.