Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

That subtle aura that makes people wonder, “What’s their story?” Turns out, the hobbies we choose can say a lot about us. And ...

Learn Mayo Clinic's key recommendations for safe and effective stretching to improve your flexibility, prevent injury, and ...

It's 9 a.m. Monday at 125 Live and the place is hopping. In one class, people are gracefully gliding to Tai Chi rhythms. In another, arms are swinging, legs are kicking to an aerobics routine. They ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Malaika Arora demonstrates a 2-minute routine inspired by Chinese exercises to release stiffness, improve circulation, and ...