Evidence-based ways to support health through food, movement, and lifestyle choices, emphasizing positive nutrition ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Set on an incredible two-mile stretch of Malabar Beach, StolenTime has to take the top spot for the best beach in St. Lucia.

Leitrim Development Company, in collaboration with Mental Health Ireland, Connecting for Life, Leitrim PPN, and a number of ...

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

New research from the University of Sharjah and Manipal Academy of Higher Education suggests that while yoga improves flexibility, stress relief, and mental clarity, it may not be enough for ...

Managing high blood pressure doesn’t have to rely on walking alone. Exercises like cycling, swimming, yoga, and strength ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Here’s what gua sha is, when it may be helpful and what to keep in mind before adding it to your self-care routine.

Q: My wife and I are having trouble conceiving and apparently, it may be my poor sperm quality. What does that mean and how ...

If you have prediabetes, your blood sugar levels are too high. Several lifestyle tips can help you lower your blood sugar levels and reverse prediabetes.

Looking for an active getaway? While you may not have considered Mississippi, you don't want to miss out on this charming ...