Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast-because of all those hours overnight that you go ...

A bowl of vegetable meat with meat, fish, eggs, and a clock at the middle. What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all ...

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.