Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars and processed foods.

How do you properly break a fast? What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast-because of all those hours overnight that you go ...

How do you properly break a fast? What’s the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all those hours overnight that you go ...

A bowl of vegetable meat with meat, fish, eggs, and a clock at the middle. What's the first thing you think about in the morning? Breakfast, quite literally, is when you break your fast—because of all ...

From hydration to low-glycaemic foods, experts outline the safest and healthiest way to ease your body back after fasting.