A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When it comes to building ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Don’t get stuck in the 8-12 rep range rut! Shake up your program and reignite your gains with the time-saving 5-5-5 workout ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...