If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Those were good ideas when working from home was temporary for you, but now you need a permanent solution.  See my Home ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

You might think the state that is the undisputed epicenter of global internet traffic has a leg up on managing the challenges ...

Mattel unveiled a new doll of U.S. Olympian and rugby player Ilona Maher with a muscular sculpt that reflects the "build of ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Unlock the power of strength and stability with our latest video on yoga arm balance transitions. Perfect for those fit over 40, this short guide demonstrates seamless transitions that build both ...

Mattel will release its Ilona Maher Barbie doll in 2026. The doll is made with a new muscular body sculpt to the rugby star's likeliness.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.