When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and ...

Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s needs and ...

A neuroscientist explains how kindness is a powerful survival strategy that improves health, lowers stress, and reduces ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

While some habits are harmless quirks, others can be the echoes of past wounds. These everyday habits can sometimes be the ...

According to psychologist Dr. Susan David, persistent self-doubt can be linked to a lack of emotional validation during childhood, which is crucial for developing a strong sense of self. If you never ...

Public concern about the insidious spread of illicit drugs has intensified following the recent arrest of several members of ...

What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that $400 purse you’ve been eyeing or spending all Sunday ...

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The IMF claims success in helping poor countries to recover from economic crises.  This may be true to some extent in terms ...

Maybe you love the smell of fresh school supplies. Maybe you call Target "Tar-jay." Maybe you're still watching "Grey's Anatomy." We all have our quirks. And a recent viral TikTok is encouraging ...

Stuart Lancaster has instilled a belief within his squad that they are better than the results they produced in 2024-25.