According to psychologist Dr. Susan David, persistent self-doubt can be linked to a lack of emotional validation during childhood, which is crucial for developing a strong sense of self. If you never ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

On 9 September 2025, the Chairman of the Sri Lanka Tourism Development Authority (SLTDA) and the Sri Lanka Tourism Promotion Bureau (SLTPB) formally endorsed a project spearheaded by EQUAL GROUND ...

When your self-esteem has a ball and chain wrapped around you, you may feel too insecure to express your feelings and opinions, let alone ask for what you want. Practicing assertiveness will help you ...

A neuroscientist explains how kindness is a powerful survival strategy that improves health, lowers stress, and reduces illness. A guide to training your brain.

On a recent Sunday, I stood in the kitchen with my brother Daniel, watching as he cracked the fifth and final egg into a bowl — the blue bowl, his favorite for making scrambled eggs. He reached for ...

Lavendaire guides you through healing deep emotional wounds to rebuild self-worth. Missing hiker found in ‘bad shape' used shorts to bandage feet, Idaho rescuers say Donald Trump suffers major legal ...

At the heart of Convex lies its reactive database, which ensures seamless real-time data retrieval and updates. This is achieved through the use of WebSockets, allowing your front-end applications to ...

Assertiveness and self-esteem are deeply intertwined, forming a foundation for emotional health, effective communication, and personal growth. Assertiveness—the ability to stand up for one’s needs and ...

A little self-compassion can go a long way for people living with chronic pain, according to a new study from Murdoch University. The research shows that psychological factors—especially perfectionism ...