When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of purpose—can protect your mental health and restore hope.

Dealing with people who never have a nice word to say can be exhausting. It’s like they’re always carrying a cloud of negativity that follows wherever they go. Whether it's a co-worker, a friend, or a ...

“Being more optimistic allows you to visualize that positive future that you want to proactively save for,” Gladstone says. “And I think the people who have more negative disposition about the future ...

The Pensacola News Journal is working with high schools in Escambia and Santa Rosa County to put their top students in the spotlight every week.

Today offers a peaceful flow in personal and professional life, where trust in yourself will lead to better relationships, stronger finances, and improved health. Pisces Horoscope Today: Read our ...

Misa, popularly known as KSM, has argued that Ghana’s biggest challenge is the absence of critical thinking. Speaking on his YouTube show, KSM dismissed the notion that white people are inherently ...

As the University of Denver enters the heart of the fall sports season, its women’s volleyball, women’s triathlon, women’s soccer, and men’s soccer teams are gearing up for pivotal October matchups.

Things become more lighthearted on October 8, the most positive day of the week for love and socializing with others. Wednesday is the perfect time for great conversations, happiness, and social ...

BFA-St. Albans’ girls’ varsity soccer player, Riley Tatro, has come up big for the Comets, contributing to the team’s wins with both goals and assists. On Sept. 25, in the 2-1 win over Milton, Tatro ...

Find out what 8th October 2025 holds for your finances! Ganesha’s numerology insights guide you toward wiser decisions, stability, and prosperity today.

Teachers can use this spreadsheet—free template included—to track accommodations and strengths to keep students on track and motivated.

Work isn’t necessarily anyone’s favorite place, but it’s where you spend an awful lot of time. It would be nice to have the best experience possible there. Unfortunately, among the people just trying ...