Sitting all day might seem harmless but expert warns that it could quietly put you at risk of blood clots Read ahead to know ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

If you're someone who loves the sensation of bing barefoot but needs a bit more protection for daily life, lorax pro barefoot ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

Adding to Chelsea’s defensive woes was Tosin Adarabioyo as he picked up a “small calf injury” in the build-up to the Brighton ...

Apple's Live Translation feature on AirPods enables real-time audio translation during in-person conversations, improving engagement compared to screen-based apps. The feature works well in quiet ...

Naomi Osaka dropped the first set but has rallied to beat Leylah Fernandez 4-6 7-5 6-3 and advance to the second round of the ...

OF all the high-risk jobs out there, sitting behind an office desk for eight or more hours five days a week seems like the most benign. Sure, there’s no heavy lifting involved, no long-distance travel ...

Express Sport keeps you up to date with the latest news and goings-on from the Shanghai Masters, Wuhan Open and beyond.