To keep running long and strong, you need a strength foundation. This plan, including three workouts, will help you build it.

It's this principle that's behind the rise of the 5x5 workout - a simple, expert-backed way to get strong, fast. The workout ...

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Muscle growth (hypertrophy) is not a quick process. It requires ...

Overusing machines and avoiding free weights is a vital mistake in building your chest. Focus on free weight and bodyweight ...

Like the dumbbell variation, work to keep tension on the muscles, especially in the lengthened position at the bottom of the ...

A coach shares four classic bodyweight moves that outbuild many gym workouts for strength and muscle after 45.

Strength training for seniors should emphasize posterior muscles like the glutes and upper back rather than mirror muscles to ...

Men can build muscle after the turn 40, but they need to shift their approach. Here's what you need to know—and how Men's ...

Don’t lose your gains during your next cut. Preserve or build muscle despite your caloric deficit with this abbreviated ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...