In this video, I break down a simple method to engage your deep core muscles right at home—no fancy equipment required. All you need is something that slides, like a sweatshirt or blanket, to feel ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Kolb proposed a cycle of four stages that, once passed through, will result in effective learning: ...

This month, focus on food and movement thats boosts mood, energy and metabolism, while going easy on the joints.

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

If these podcasts really wanted to nurture enthusiasm for science, they should celebrate the hard work that goes into finding ...

The dead hang is as basic as it sounds: grab an overhead bar, let your body hang with your shoulders and core engaged, and hold on for as long as possible. It’s not just your grip at work, your ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Mastering the art of temperature control is a crucial step in preparing any meal. Each of these culinary delights demands ...

If you’re a runner — or you want to start — this feature is a gamechanger. You take a 12-minute test wherein you run for as ...

Dr. Opeyemi Samson Osuntokun seems to have perfected the art of making his presence give a sense of assurance to his audience ...