With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

Treadmill walking provides a great way to work out without having to go outside or spend a lot of time and effort. Find out ...

If you're sick and tired of driving 20 minutes before your workout even begins, these are for you. View Entire Post › ...

Get stronger in 10 minutes with four bodyweight moves that enhance mobility and balance after 45. No equipment required.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Cameron Bure, 49, responded by making a list that included tips like "make a plan" and "find the workouts you wanna do." ...

Katie McDonald moved in with her parents and joined a luxury gym after a breakup. She said the experience helped her find the ...