With a choc-a-block routine, it may be difficult to sneak in time for the gym, but it certainly is possible to work out at home with your bodyweight. These simple home workouts are going to come in ...

If you thought sculpting and toning your legs had to be done on heavy machinery, think again -- we're here with eight simple ...

If the gym is not your speed, you can still get a full workout at home using daily household tools. Fitness Expert Charles Harris shares his recommendations.

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

Turn your living room into a gym with these effective exercises that sculpt your body without any equipment. Sadiq Khan hits out at Trump’s ‘bigoted’ claim he wants to impose sharia law in London ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

Designed for real homes and real people, FED helps make fitness more accessible and more sustainable, with equipment that feels professional, reliable, and genuinely easy to live with.

A trainer shares 4 quick standing moves to fight muscle loss, boost balance, and feel younger after 40—no gym needed.

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Cameron Bure, 49, responded by making a list that included tips like "make a plan" and "find the workouts you wanna do." ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...