Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Local youth receive mentoring and fellowship while learning how to bust a move on the dancefloor at Connect YMCA in Bellaire.

This latest weapon is facial yoga, Happy Face Yoga to be precise. It was created by Gary Sikorski, a man of 50 who looks a lot less, who said he just got "tired of looking gray and old." Don't let the ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

Bestow's Melbourne O'Banion, Biolabs' Gabby Everett, Paul Quinn College's Michael Sorrell, and Carcon Industries' Arcilia ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

Golden leaves fall like confetti, signaling the end of the summer carnival of warm-weather fitness. As daylight gets stingy ...

The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

Discover 7 relationship routines that help DINK couples stay emotionally close, strengthen communication, and build ...

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

The Department of Veterans Affairs spends billions on dubious and even fraudulent disabilities benefits. Meanwhile, some ...