This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to prevent issues down the road. Your workouts can play an important role in ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And while these two aspects of achieving a healthier lifestyle don’t seem very ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and stamina.

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to improve your score.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind.

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Fitness I'm a PT in my 60s - these are the 5 age-defying exercises I recommend to all my friends Fitness I wear a weighted vest on my daily walks – here's how it's changed my fitness for the better ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during exercise.