If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Prove your fitness after 50 with five bodyweight tests. Do them back-to-back without stopping to show elite strength and ...

Let's know Mona Singh's fitness routine and the secrets behind her strength and flexibility. Get inspired to stay fit like her.

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge ...

Maintaining muscle strength after the age of 50 is essential to maintain mobility, independence and quality of life. As we ...