Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...

"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge ...

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

With controversies raging over SIR, allegations flying, Bihar heads into a high-stakes election, one that could set the tone of the nation’s political mood With the election schedule announced by ...

Flatten a stubborn belly pooch after 50 with six joint-friendly chair exercises—sets, reps, and a 30-day plan inside.