This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity ...

Missed your gym session? Do not worry, staying fit at home is easier than you think. These 5 indoor exercises, from ...

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...