"Just five minutes helps you train yourself to prioritize your body and notice how you’re feeling, so if you do feel a twinge, pull, snap or another injury, you’ll be more in tune with your body just ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

While learning how to do a squat is a great way to boost lower-body strength, it's not an exercise for everyone. Trying to do ...

Forget endless crunches for core strength. Pilates offers subtle yet powerful exercises for deep abdominal muscles. Celebrity trainer Yasmin Karachiwala recommends these moves to enhance posture and ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it will leave you feeling on a high.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Whitmer, the guest of honor at an Empire Club lunch on Wednesday, pledged to keep the pressure on Washington to “stop the madness” of a trade war that has wreaked havoc among America’s allies — a ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early detection, exercise, accessible care, and community support can help improve ...

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym membership or complicated machines. Simple, easy-to-do exercises at home ...

There are a handful of things that should never be stored in a basement for safety purposes. But plenty of seemingly harmless items contribute to the mess, too. One look downstairs, and you’ll likely ...