When I first started writing about my relationship to dance, I was careful not to call myself a dancer. Or I put “dancer” in quotes. Not a real dancer, I hoped the quotes made clear. I was a person, a ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Losing weight feels like a battle between time, energy, and motivation. But fat loss doesn’t always require an expensive gym ...

There are a handful of things that should never be stored in a basement for safety purposes. But plenty of seemingly harmless ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

One Pilates move works deep abs without crunches or sweat. Learn why The Hundred is the go-to for trainers aiming for real ...