Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

The cable biceps curl can be the key to building strength through the lengthened position of the biceps—but it's not the Holy ...

Discover everything you need to know about lying hamstring curls, including how to do them, how much weight to choose, and benefits. If your leg days are all about squats (and other quad-dominant ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Most people include the bicep curl in their workout routine to ramp up muscle growth in the biceps. The bicep curl is a classic, popular, and simple exercise you can do at home or in the gym. The ...

Lee Boyce, C.P.T. The spider curl is a variation of the biceps curl that utilizes a straight bar, dumbbells, or an EZ-bar. Spider curl's form is a little different than that of a classic curl as your ...

Stand with your feet about shoulder width apart holding the weights with your hands in a pronated (overhand) position. Squeeze your glutes, abs, and shoulder blades to create tension. Lift the weight ...