Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

If you’ve never experienced low back pain, just wait. Up to 80 percent of us end up suffering it at some point during our ...

A strength coach explains the benefits of oblique workouts — plus more health tips from the One Small Thing newsletter ...

Stand with your feet hip-width apart, holding weights by your sides. Take a big step forward with your right foot and bend ...

Lie flat on your back with bent knees and feet hip-width apart on the floor. Press through your heels to lift your hips until ...

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

GURU Dr Shakeeb Ahmed Khan suggests simple exercises that will help manage your blood pressure, sciatica pain and lower back ...

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

New research finds a link between long daily walks and a lower risk of back pain. Here's what to know about the study, and ...