The minimum for adaptation is two days a week, although the ideal scenario would be to progress to three or four with breaks in between – one day on, one day off. You should also do strength before ...

Q: My feet are achy and I’m afraid it will become ever-more difficult to walk my 10,000 steps! I want to stay mobile for years to come (I am 70 ...

Electrolyte imbalances and diet may both play a role in the condition that affected Skippylongstocking in this year's Charles Town Classic.

Don’t pay off-the-shelf prices for lenses – there are tons of fantastic primes on the second-hand market. Jon Stapley rounds ...