Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

Life has this habit of throwing curveballs when you least expect them, but you can prepare your mind to handle whatever shows ...

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — so the choices of exercise become more important than ever. These seven easy ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the ...

Oura has arguably done more than anyone else to push the category forward and its rings are category-leading. The Ring 4 is ...

Jiri Procházka will face Khalil Rountree Jr. in the featured light heavyweight bout at UFC 320 on October 4, 2025, in Las Vegas. This contest follows ...

Pregnancy doesn’t mean pressing pause on fitness. Personal trainer Vern Hill shares the exercises to do in each trimester ...

Special Forces: World’s Toughest Test is not for the faint of heart, and Olympic soccer player Christie Pearce Rampone ...