Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

Hawaii’s high cost of living—estimated at $165K a year—can feel out of reach. Learn smart strategies to afford island life ...

Karen Vasso, a farmer from Chelmsford, Massachusetts, is no stranger to taking care of her health. An avid swimmer and triathlete with a background in nutrition, she's long understood that ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

Each branch of the U.S. military serves a separate function, and those looking to join need to be well-suited.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely satisfying life. She’d raised two kids, had good friends, and was in her ...