As fall arrives and the risk of seasonal affective disorder increases, so do those negative Debbie Downer thoughts and ideas. As the cold winter months approach it is easier to isolate, and feed into ...

September 13th is Positive Thinking Day. While we don’t need a day to recognize the importance and value that positivity can have in our lives, reminders can be helpful. We are all human, and it’s not ...

Curious about the MIND diet? Dietitian Paloma Quintana explains how this nutritional plan improves memory and concentration ...

Five ways to harness the life-changing  benefits of dancing We like to think that we are always in control of our thoughts, emotions and behaviours, but actually – unless we are aware of these ...

Learn practical tips to protect your mental health at work. Discover habits, resources, and employer strategies to create a supportive and positive workplace. Having strong and supportive connections ...

We can all commit to living a simpler life by choosing to value things like nature, relationships, mental health and ...

Be intentional about following your “why” and finding ways to remind yourself. It's also important to improve your skill set and empower, encourage or equip others to help fortify your efforts and ...

BZE: To prevent burnout, therapists need time away from work and away from being in the caring role. There should be daily ...

Healing often begins when we quiet the noise around us and listen to God’s gentle voice. The simple act of being still in God ...

John Everett Marsh is a Reader in Cognitive Psychology at the University of Lancashire in the UK. He is also a Visiting Associate Professor at the Luleå University of Technology in Sweden and Bond ...

When someone thinks they are always right, a mind-numbing habit they have is refusing to give affection and admiration to ...

Many teenagers work their first job before they realize it and don’t see a dime, especially if they are an older sibling.