These evening habits could be the gentle nudge your gut needs. Reviewed by Dietitian Maria Laura Haddad-Garcia What you do at night can impact how smoothly your digestion works the next morning.

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning ...

What you do at night can impact how smoothly your digestion works the next morning. Movement, hydration, fiber and relaxation all help keep your digestion on track. These expert-backed habits promote ...

Spending too long trying to poop can lead to issues like hemorrhoids. It can signal underlying conditions, GI docs say.