Anyone who has wrestled with insomnia will attest to the surreal reality of navigating life while sleep-deprived. It was something that I was desperate to get to the bottom of—especially as stress and ...

Many of us were handed down a story of what success is supposed to look like. Often, it’s these markers that are external: titles, salaries, accolades, recognition, and so on. The reality is that we ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Melatonin supplements can help with sleep disorders by increasing melatonin production. Valerian root may aid sleep by raising GABA levels in the brain. Magnesium could help improve sleep quality, ...

Phones, tablets and computer screens emit blue light that can disrupt sleep. But do you know why? University of Virginia Dr. Scott Schecter, an expert in sleep disorders, says it’s because the light ...

We all know that sleep is integral to feeling rested and renewed, but did you know your sleep position could also affect how your skin ages? According to experts, the way you rest your face against ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

A sexologist has revealed that some people may not be able to have an orgasm via hands free masturbation because they find reaching climax difficult.

Ignoring adequate sleep quietly harms heart health, warns experts. Crucial cardiovascular repair occurs during deep rest, lowering blood pressure and stabilising heart rate. Insufficient sleep ...

Avoid responding to unsolicited emails, calls, or letters promising benefits—they are common bait for scammers. Card fraud saw a major increase, rising to Sh263.29 million from Sh15.6 million.