You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To combat this unpleasant ...

Stretch for Athletes & Beginners is designed to help men and women over 40 improve flexibility, mobility, and joint health. Whether you're an athlete looking to enhance performance or a beginner over ...

Life expectancy does not lie in a pill or supplements. According to an article published in The Times of India, one of the best-kept secrets to living longer and healthier is not i ...

Incorporating desk stretches into your daily routine can significantly enhance your energy levels and productivity. These simple exercises are designed to relieve tension, improve circulation, and ...

High uric acid levels can lead to joint pain and gout but these 6 yoga poses can naturally help balance it by improving metabolism and detoxification.

Beginner Feel Good Yoga Flow for flexibility & Strength/ Full Body Stretch- Over 40! Day 11 Welcome to Day 11 of our 21-Day Beginner Yoga Challenge! This gentle , feel good, yet powerful yoga flow is ...

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic girdle pain (PGP), often with lower back pain. Though not harmful to the baby, ...

Alana Stewart, 80, said in a post on Instagram on October 6 that she’s at UCLA Santa Monica Medical Center in California after taking antibiotics for an extended period. “I’ve been getting IV ...

Ann Everton, a member of the rock band Darsombra, was killed in a car crash on the way to the group’s first gig of its U.S. and Canada tour. Everton, 43, was pronounced dead at the scene of a ...

Water flossers are an essential dental hygiene tool for many — and Waterpik is one of the most recognizable names in the game. The brand’s American Dental Association-approved tools are beloved by ...

Deion “Coach Prime Time” Sanders said he was “hurting like crazy” after Colorado’s loss Saturday night at TCU and believes he has more blood clots in his leg. “Cat’s out of the bag, all right. I think ...

Enter: The Women's Health Skincare Awards, curated by our beauty team and a panel of dermatologists, aestheticians, content creators, makeup artists, and product formulators. We sifted through ...