You've just had a long flight and, when you get off the plane, you feel as stiff as a board.  Who hasn't experienced this? To combat this unpleasant ...

Ayurveda offers natural remedies to bolster heart health and enhance circulation. Ashwagandha reduces stress, while garlic and turmeric combat inflammation and improve blood flow. Arjuna strengthens ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

Life expectancy does not lie in a pill or supplements. According to an article published in The Times of India, one of the best-kept secrets to living longer and healthier is not i ...

When thinking about home improvements, you may have a long list of goals that you want to achieve. While increased natural lighting often goes overlooked, its potential impact on the property is huge.

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel like cement blocks” feeling can happen for all kinds of reasons, and sometimes ...

Do you often experience leg pain at night? This condition may seem like a cosmetic concern, but Dr Sharma explains why it needs medical attention.

Pregnancy is often celebrated as beautiful, yet many women face real discomfort. In the UK, one in five experience pelvic girdle pain (PGP), often with lower back pain. Though not harmful to the baby, ...

Ever wonder how a runner emerges from the back of the pack during a race to take the lead and snag the win? Watch a group of elites compete in any sprint or middle-distance event and you’ll likely see ...

Wake up looser and energized with four gentle morning stretches that ease stiffness and protect joints after 45.

Starting the day with a glass of warm lemonade or fresh vegetable juice provides vitamins and antioxidants that help the liver and kidneys detox.