Sitting most of the day? Your chair, posture and could be hurting your health

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Here's The 2-Minute Chinese Flow Routine Malaika Arora Swears By To Melt Stiffness

Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is ...

Lesser-known foot symptoms that may signal deadly diseases

Your feet provide important health warnings. Unusual changes in toes, nails, or skin may indicate serious conditions. These ...
PregaTips on MSN

Include These Yoga Asanas to Improve Your Chances When Trying to Conceive

Did you know that certain yoga asanas can support your body’s natural fertility? They work by improving blood flow, reducing stress, and balancing your hormones. Practice these poses regularly to make ...
Health on MSN

What Happens to Your Body When You Eat Almonds Regularly

Medically reviewed by Kierra Brown, RD Almonds support your heart health by lowering low-density lipoprotein (LDL) cholesterol and improving vascular function.You can eat almonds to help manage weight ...

Why Strength Training Is the Best Anti-Ager

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the ...

Walking can harm too: Who should not walk for 10,000 steps daily and why

The 10,000 steps target came to rise from Japan in the 1960s and quickly became a popular trend. Many people consider this ...