Shilpa Shetty swears by a fitness routine that challenges her. The actress often shares glimpses of her yoga sessions on ...

If you spend most of your time sitting, often in poor posture, your spine health maybe at risk. Prolonged stillness damages ...

Varicose veins, a condition characterised by swollen, twisted veins usually in the legs, can cause discomfort and sometimes ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the ...

Experts highlight sitting calf raises after meals as a simple yet powerful habit. This small movement, turning calf muscles ...

RejuvaCare introduces soothing heat, targeted massage, and adjustable compression as a drug-free path for comfort and ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Dizziness and nausea can occur without notice. Stepping out of the shower on a warm day is all it takes to have your head ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

If you’re wondering why your legs feel heavy when running, then you’re in the right place. That “ugh, why do my legs feel ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...