From my perspective, there’s no better feeling than finding the perfect pair of gym leggings. A comfortable fit with the ideal material weight and texture, the placing of the seams and the provision ...

Dr Andy Galpin’s research has found the optimal protocols for a good night’s sleep –and fitness trackers, pets and room temperature could all be harming your efforts he tells Harry Bullmore.

It's not the actual flu, and it's rarely serious, but when thousands of students arrive on campus they bring a cocktail of viruses.