For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

According to Dr. Elizabeth Walton, clinical director at Risas Kids Dental, when it comes to dental health, the most common side effects of the use of GLP-1s are an increase in gum disease and dental ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention. The practice is called quadrobics, ...

Should you start your day with a protein shake or a fiber bar? Experts break down how each of these nutrients affects your body in the morning, and why a fiber- and protein-packed breakfast is best.

No weights needed. Try 5 bodyweight and band moves to firm sagging arms after 40, joint-friendly and beginner-safe.

For many of us, the very mention of electric shock (or electroconvulsive) therapy (ECT) conjures up dark thoughts of locked ...

Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to ...

This article was reviewed by Felix Gussone, MD. What Is Testosterone? As the primary male hormone, or androgen, testosterone ...

Pegasus slowly trots out of an elevator, surrounded by doctors and nurses. He's ready to make his rounds and see the many ...

Discover how a holistic approach to weight loss can revolutionize your lifestyle. Learn essential strategies for long-term ...