Area cheer squads from schools big and small united for a showcase before regionals — and every team qualified for the state ...

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily rolls up for simple storage. Use to stretch, practice yoga or pilates, or to ...

Charlotte's fitness scene has become a major flex. Why it matters: The era of massive gym chains (where canceling your ...

Working at a tire shop in Brazil since age 12, Alex Pereira went to a gym to turn his life around. He became one of MMA’s ...

Nash, the two-time MVP in Phoenix, has joined the Suns as a senior advisor, but he's not only person in the gym with a new ...

In set three, UNO extended their lead with this great play. UNO won set three 25-14 to claim the sweep. Omaha will be back on the court on Saturday when they host North Dakota State at 5 p.m.

Benny Safdie did not want to use visual effects and preferred to limit the use of stunt doubles in The Smashing Machine.

Middlebury’s climbing community returned this fall to find a brand-new wall towering over the indoor tennis courts in Nelson ...

Dusty dumbbells once languished in corners, their digital faces blinking out a silent reminder of collective fitness regrets.

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Here’s what the workout can and can’t do for your fitness. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: I’ve heard that Pilates can give you long, lean muscles. Is ...