Cognitive training boosts memory and thinking skills through regular, targeted practice. Progressive, challenging exercises help your brain remember information and improve everyday recall. Memory ...

See, recalling it is something that takes effort. The goal of overlearning is to reach automaticity, pulling the information ...

Life is full of disconnected events, and memory allows us to connect those events (experiences) and construct our stories. Our memories constitute who we are (what happened to us in the past) and help ...

Improving memory and focus is essential for personal and professional growth. These books offer diverse techniques and ...

"Practice makes perfect" is no mere cliché, according to a new study from researchers at The Rockefeller University and UCLA. Instead, it's the recipe for mastering a task, because repeating an ...

By regularly working in activities that get students to recall content they’ve learned in the past and apply it, teachers can ...

One of the best ways to retain knowledge when studying for a test is to maintain a particularly strict study schedule. The technique is called “distributed practice,” and I won't pretend it is easy to ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

Why is it that once you've learned how to ride a bicycle or serve a tennis ball that you never forget the muscle memory involved in these actions? A team of neuroscientists recently pinpointed a new ...