WHEN Steve Burrows started getting back pain, he assumed it was sciatica and tried to ease it with yoga. But when the pain ...

As people grow older, their bodies begin to change in subtle and sometimes frustrating ways. One of those changes, though rarely talked about, is a rising risk of chronic constipation. The problem can ...

Fiber isn’t the only secret to reducing bloat. Hydrating fruits like watermelon can also keep your digestive system running right. Keeping your body properly hydrated softens poop. “If your poop is ...

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, ...

The vegetable may be a good alternative to other veggie snack foods that commonly cause bloating, like broccoli and ...

Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

When your large intestine, or colon, is working smoothly, you hardly think about it. But when it isn’t functioning properly, ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important ...