Susan Schmidt, a mother of two and physiotherapist in Australia, learned she had stage 4 bowel cancer at 45. She received the devastating diagnosis in September 2023, 4 months after experiencing small ...

WHEN Steve Burrows started getting back pain, he assumed it was sciatica and tried to ease it with yoga. But when the pain ...

Fiber isn’t the only secret to reducing bloat. Hydrating fruits like watermelon can also keep your digestive system running right. Keeping your body properly hydrated softens poop. “If your poop is ...

Bad posture isnt just a back issue; it might be quietly screwing with your digestion as well Read ahead to find out ...

Chia seeds are a superfood touted with numerous health benefits, including managing health conditions like diabetes, ...

Dr. Jirik completed advanced fellowships in hepatology/transplant and gastroenterology, with clinical expertise in colorectal ...

Wellness is big news these days. We are all obsessed with 'optimising' ourselves. But there's one key bodily function that we ...

“Fiber helps slow the absorption of sugar into the bloodstream,” explains registered dietitian Maddie Pasquariello, MS, RDN.

When your large intestine, or colon, is working smoothly, you hardly think about it. But when it isn’t functioning properly, ...

Salads pack nutrients, but can sometimes cause bloating. Experts break down why it happens and give simple, science-backed ...

Your fiber needs depend on factors like age and health background, but most people's diets are too low in this important ...

Struggling with constipation or indigestion? A high-fiber yoghurt bowl packed with fruits, seeds, and grains can bring quick ...