These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Experts share the best science-backed habits to boost longevity.

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

The plank works more than just your abs. Discover the full-body benefits of this core move and how to hold it correctly for ...

Don’t let workplace wellness traps like stress-eating, a sedentary lifestyle, and burnout get in the way of your health goals ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Pitt football is back in the ‘Burgh to face their first ACC opponent, the Louisville Cardinals. What does Pitt have to do to ...

Most people hold planks too long. Discover the science-backed answer to how long you really need to hold a plank for effective gains.

A coach shares five bodyweight moves that build strength, protect joints, boost balance, and support longevity for women over age 45.

Body-weight exercises include push-ups, squats, planks, and walking lunges. They are helpful for building functional strength ...

Discover the 5 exercises that can act as indicators of how well your body is aging and can predict your future health.