For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel ...

Most of the remedies for digestive issues can be found in your kitchen. Here's a simple guide on how apples vs pears affect ...

When it comes to beauty secrets, most of us are always on the lookout for that one superfood that can do wonders for our skin and hair. And in recent years, chia seeds have made their way from health ...

When your large intestine, or colon, is working smoothly, you hardly think about it. But when it isn’t functioning properly, ...

Fasting changes the way we eat, and the body doesn’t always adjust easily. Fewer grains, heavier root vegetables and erratic ...

Bloating in men can result from trapped gas, high-fiber foods, food intolerances, IBS, or celiac disease. Learn about ...

Bowel habits may appear to be insignificant, but they are extremely important for future health. There are a lot of people, ...

From upping your fluid intake to loading up on fiber, try these home remedies to make yourself poop quickly to ease ...

IT sometimes feels like everyone’s on fat loss jabs these days – from celebs like Jeremy Clarkson and Sharon Osbourne to ...

One medium sweet potato packs more than your daily requirement of vitamin A, essential for eye health, skin repair and immune ...

Starting your day with the right habits can ease constipation and reduce bloating. Simple changes like drinking warm water, adding fibre-rich foods to breakfast, doing light stretches, and maintaining ...