Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

Experts share the best science-backed habits to boost longevity.

From a fitness and nutrition perspective, this is entirely possible when approached with discipline and the right strategy, ...

Damien Shaw of Hertz APAC has been carving up slopes for more than four decades. Now he’s passed on this passion to his kids.

In the United States, mushrooms typically fall into two categories: cultivated varieties and foraged varieties. Some, like the oyster mushroom and shiitake, can either be foraged or cultivated, ...

There are few things that light up Indian sport like a Mirabai Chanu smile, especially when it comes at the end of a successful lift.

Where strength is concerned, you should be able to deadlift around 80 to 90 per cent of your bodyweight. At 60, you should ...

For more than four decades, Laurence Buckingham has been at the heart of Brighton Judo Club. A Brighton-based nursery school teacher, he gives up his time at least three times a week to teach the ...