The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major muscle groups in your thighs: your glutes, quads, and hamstrings, as well ...

We've all been there - walking into a classy bar for the first time and feeling overwhelmed or unsure on how to order a cocktail. Nothing is more embarrassing than fumbling over your words and ...

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

After four years in the world of weight training, I'm bringing you the five lessons that truly changed my approach, from the ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to ...

Experts share the best science-backed habits to boost longevity.

From a fitness and nutrition perspective, this is entirely possible when approached with discipline and the right strategy, ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known ...

Grab your plutonium, rev that engine to 88 mph, and hang on tight: It’s time for a journey to Miami’s red-hot present.