Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

Here’s something nobody tells you when you start lifting: the workout is only half the battle. Maybe not even half. The real magic happens when you’re not in the gym. Took me way too long to figure ...

In the United States, mushrooms typically fall into two categories: cultivated varieties and foraged varieties. Some, like the oyster mushroom and shiitake, can either be foraged or cultivated, ...

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting milestones.