Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

Want to add years to your life? Forget costly biohacks—the real key is exercise. A growing body of research shows that regular movement protects your heart, muscles, and brain, helping you stay ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting milestones.

Fitness I swapped the gym for a rowing machine workout at home - my core, back and arms have never felt stronger Fitness The best women’s walking shoes for weekend walks and hiking trips, tried and ...

In October, Kate Evert will begin the long journey from the small town of Republic, Missouri, to Cape Town, South Africa, to compete in the World Masters Powerlifting Championships. The competition is ...

Andrew Huberman wants you to stop skipping leg day. He recently hit the gym with Bret Contreras, Ph.D., C.S.C.S., known online as the "Glute Guy," to run through a full leg workout. The workout hits ...

Fitness coach Jeff Cavaliere broke down two exercises you need to build bigger legs with an impressive and full quad sweep.

Working for the force is physically and emotionally tough, but staying at my fittest gives me the confidence to know I can tackle anything ...

We've all been there - walking into a classy bar for the first time and feeling overwhelmed or unsure on how to order a cocktail. Nothing is more embarrassing than fumbling over your words and ...