Red Dead Redemption 2 is an epic tale of life in America's unforgiving heartland, featuring a vast and atmospheric world that will also provide the foundation for a brand-new online multiplayer ...

Most lifters think about foot placement or bar position when squatting, but hand grip might be the overlooked key to moving more weight. The way you set your hands on the bar determines how much ...

Can you deadlift in squat shoes? Learn how heel height affects your balance, leverage, and strength, and find out why most lifters perform better with flat, minimal shoes for the deadlift.

If you want to work on your resistance or up your strength training, shop home workout equipment with 18 dumbbells that ...

Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

Explore the city of Nuremberg and the surrounding region of Franconia, a little-known part of the German state home to ...

Explore the city of Nuremberg and the surrounding region of Franconia, a little-known part of the German state home to ...

One way that astronauts have been fighting bone loss is through strength training. And they're getting some help with a new machine delivered this week by the shuttle Endeavour, which docked with the ...

Training Taller vs. Shorter Athletes I had Judd Linehard on Power Athlete Radio to break down a key concept that often gets overlooked in strength training: the ...

Today’s young lifters will never know what it felt like to be strong in isolation, to have your numbers mean something without needing strangers to confirm it.

On “Up & Adams,” David Montgomery explains how Jared Goff is usually the one who has all the answers, but when it comes to ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...