NASA's research indicates that ten minutes of rebounding on a mini-trampoline can offer similar cardiovascular benefits to a 30-minute jog. Rebounding ...

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma.

If you're finding your joints are stiff, achey or even painful, osteopath Nadia Alibhai shares her advice for getting move ...

In a new interview with Eugene Levy, the Prince of Wales revealed that his children Princess Charlotte and Prince Louis enjoy ...

Do you have health and fitness goals but find yourself making excuses instead of following through? Here’s some advice for dealing with an excuse habit. “If you really want to do something, you’ll ...

NASA's research reveals that rebounding on a trampoline offers a cardiovascular workout comparable to jogging, potentially with greater efficiency. This low-impact exercise distributes force evenly, ...

After a weekend with high temperatures in the 80s and 90s, Monday's weather will feel much more like fall. Plan to break out ...

High temperatures in the low to mid-80s are forecast each day this week, according to the National Weather Service.

LAWTON, Okla. (KSWO) - On Tuesday, Sept. 9, an official from Fort Sill’s Public Affairs Office, Bryan Araujo, joined 7News anchors Haley Wilson and Dave Hunter in the studio for an interview. During ...

Fun activities for book lovers, fitness fans, artists, nature lovers, foodies and kids. Read all about it here.