Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Tipton and Harper both said that any benefits from cold-water immersion come from the body’s cold-shock response: the sudden ...

Ambetter from SilverSummit Healthplan, a company of Centene Corporation (NYSE: CNC), is excited to announce a new partnership ...

Now, nearly 15 years later, at 64, running is my favorite way to exercise. I’ve done about 25 trail races, five ...

As women across the country, and in Maryland, are owning more businesses, women who own small businesses say there are still ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and lower blood pressure – all of which help to reduce your risk of ...

A new study shows that high-intensity training (HIT) could protect cognitive health in older adults for up to five years. Here's everything you need to know.