Staying motivated to exercise can be a challenge, especially when life gets busy or progress feels slow. However, understanding the psychological principles behind motivation can help you build a ...

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

Why people love short workouts — and how to get more out of them. (Getty Creative) The U.S. Department of Health and Human Services recommends getting 150 minutes of moderate-intensity aerobic ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Jack Eckenrode, 96, didn't take up cycling until he was 75. He shared his tips for getting fit at any age. These include building exercise into your daily routine and listening to music for motivation ...

Fans of soggy weather workouts swear by their benefits. Here’s how to exercise in a drizzle smartly and safely, and maybe even enjoy it. Credit...Nicholas Sansone for The New York Times Supported by ...

Whether you’re a frequent runner or a fan of afternoon jogs, you may have heard of—or even experienced—a “runner’s high”. This phenomenon is characterized by a short, sudden euphoric feeling and an ...

Rising pollen counts make outdoor workouts uncomfortable and can affect performance. Here are five strategies for breathing easier. By Danielle Friedman Along with warmer weather and more daylight, ...

It was hard to get enough sleep before the coronavirus pandemic. Sleep problems actually "constitute a global epidemic that threatens health and quality of life for up to 45% of the world's population ...